Feeling Overwhelmed? Yeah, Me Too...

Hey Y’all!

I’m writing to you from 30K feet in the air and sending you all, the best vibes possible! I’m trying a new format for our newsletter so lmk what you think!

📊 Power Phrase of the Week

Context: The world can feel overwhelming with constant noise—deadlines, uncertainty, and pressures pulling you in different directions. But true resilience comes from acknowledging these challenges while choosing intentional actions that keep you aligned with your values.

Quick Implementation Tip: Before your next meeting or tough conversation, pause and reflect: What’s in my control? Anchor yourself with this mindset before stepping forward.

☀️ Lanyap Mornings: AHA + LATTE Framework for Leadership Resilience

When life feels chaotic, two simple yet powerful frameworks can help you regain control:

1. AHA Framework (Attitude, Habits, Actions):

   • Attitude: Name what’s draining you and acknowledge it.

   • Habits: Set intentional boundaries to protect your energy.

   • Actions: Focus on small, controllable steps that move you forward.

2. LATTE Framework (Look, Anticipate, Think, Talk, Evaluate):

   • Look at the situation without bias.

   • Anticipate obstacles.

   • Think through small actions.

   • Talk to the right people for insight.

   • Evaluate your progress and adjust.

Quick Tip Box: Take a moment each morning to ask: What’s one thing I can control today?

📋 Question of the Week

💡 Personal Reflection: "I used to hesitate in setting boundaries, fearing it would hurt relationships. My breakthrough? Realizing that saying ‘no’ to distractions meant saying ‘yes’ to intentional leadership." – Jacqueline

🔬 Leadership Lab: The 10-Minute Reset for Intentional Leadership

Try this exercise to strengthen your resilience this week:

1. Define Your Focus: What’s your top priority this week? Write it down.

2. Set Boundaries: Identify one distraction to limit (e.g., checking news too often).

3. Anchor in Confidence: Before a big decision, revisit a past success to remind yourself of your capability.

🌅 Morning Routine Integration Tip: Take 10 minutes to review your priorities before diving into work.

📊 Trend Watch: Intentionality and Strategic Leadership in 2025

📈 Market Shift: Leaders who practice strategic thinking in their careers report a 25% higher satisfaction rate. (Source: HBR)
🎯 Insight: Using frameworks like Strategize Your Life ensures you’re making decisions that align with your long-term vision. (Source: HBR)
💡 Leadership Implication: Intentional leaders don’t let life “happen” to them—they create a strategic roadmap.
✅ Action Step: Identify one major decision you’re facing. Use the Strategize Your Life questions to guide your approach.
📈 Shoud I add Job trends to the newsletter?

💡 Ask Jacqueline: How Do I Influence Without Overexplaining?

Expert Response:

• Start with the Outcome: Lead with the value or impact your idea creates.

• Use Data Wisely: Share one key data point that supports your case.

• Be Succinct: Challenge yourself to deliver your message in under 90 seconds.

📘 Resource Recommendation: 2025 Personal Achievement Portfolio– Download here.
🤔 Submit your question: [email protected]

🏆 Quick Wins Spotlight: Winning Season Listener Highlight

🎙 Amber’s Story: Using AHA + BATNA to Own Negotiations
Amber, a senior IC, used the AHA framework to rebuild confidence before a salary negotiation. She also applied the BATNA principle—ensuring she had strong alternatives—which led to a 20% compensation increase.

🔑 Key Takeaway: Preparation and self-advocacy create negotiation power.
🎉 Share your quick win: Post your success story using #WinningSeason.

🛠 Implementation Corner: Strategic Leadership in Action

🎯 Step-by-Step Guide:

1. Download the Personal Achievement Portfolio to track and present key wins.

2. Apply the "Rule of 3" in meetings—stick to three main points for clarity.

3. Leverage the 2025 Resilience Reset Guide for high-stakes conversations.

Troubleshooting Tip: If your message isn’t landing, ask: “What part of this resonates most with you?”

🔜 Next Week Preview: From Stressed to Strategic: Mastering Your Leadership Mindset.
✅ Share your implementation story: Post with #ActionableLeadership.

🧠 AI Cheat Sheet – Tools I’m Trying So You Don’t Have To

• Notion AI: Great for summarizing meeting notes.

• Claude AI: Uses advanced NLP to generate negotiation scripts.

• Otter.ai: Automated transcription for leadership reflections.

🚀 Stay resilient, stay strategic, and keep leading with intentionality!

— Jacqueline V. Twillie

Connect with Jacqueline Twillie

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🎙 Listen to the latest episode of the Winning Season Podcast → Click here

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Want me to speak at your next event? Check my availability for a virtual keynote or workshop designed to help your team navigate leadership challenges with confidence.

Reclaim your confidence, master influence, and secure buy-in. Join my 2-day intensive course, Executive Communication & Influence for Senior Managers. Class starts in April 2025— details coming soon email [email protected]!

SAVE THE DATE! My Annual Free Negotiation Workshop is March 1 2025

Interested in 1:1 executive coaching? I support leaders with straight-to-the-point strategies to build executive presence, lead with authority, and negotiate for what they deserve. If you’re ready to level up, let’s talk—I’d love to learn more about you.